Meet My Co-Workers

Meet My Co-Workers


I’m sure you have seen the hilarious challenges floating around on social media asking people to name something their kids or pets do as if they are co-workers. It’s pretty entertaining. Obviously, we are all searching for things to keep us entertained and furthermore sane in the craziness of life as we know it right now. To that end, I had an idea. Meet my co-workers: Jeremy, Jake, Bryce, Thor, and Gary.

I’ve referred to this place as the Lowey Fraternity House, otherwise known as my home. Weird stuff goes down here all the time. Nevertheless, when you are used to it, it’s really just normal life. Then I remembered while a lot of the things happening here are normal for us, it’s probably eye-opening, entertaining, or disturbing (maybe all of the above) for others. I hope you enjoy the story of my co-workers in this co-living and co-working space.

Most importantly, I pray you and yours stay healthy and sane in this crazy time.

The Mom Huddle Meet My Co-Workers: Employee of the Year sign with cat Gary

Employee of the Month: Gary


I will start with the sweetest of my co-workers. Gary. Mrs. Gary if we’re being formal, but on the contrary, SHE is anything BUT formal. Correct, Gary is a girl. Rumor has it she had a pretty rough upbringing. I mean her adoptive parents changed her name from PJ to Gary even though it was discovered she was actually a girl. Apparently, she was abandoned and lived in foster care for a few weeks before being adopted. This SOUNDS great, but her adoptive situation was utter chaos most of the time. I’ve heard terms like Lowey Fraternity House and nut house thrown around. Constantly people at the house, kids running amuck, a real three-ring circus kind of place.

Anyway, back to her work. While she is an absolute sweetheart, she does some super weird things. For example, earlier this week, she walked into my office, looked right at me and threw up on the floor. Then she continued to sit there and look at me for a little while longer. Eventually, she walked out of the room without saying a word. To make matters worse, my co-worker Jeremy walked into my office and stepped in it. For the record, he kind of lost his ever-loving mind. Oh well, he gets this way about messes in the office.

I think everyone really loves Gary around here though because she has such a sweet demeanor. In fact, she loves to give hugs. I swear, she is snuggly with even the strangers who come into the office. Weird if you ask me.

She does this super odd thing though of jumping onto the break-room countertop. Heat up lunch or prepare a coffee and she’s likely to be sitting on the countertop watching. Weird office behavior, but what can you do when she is getting employee of the month every other month. Truth be told, I have NO IDEA what her job is, but her boss, Bryce, loves her. He even laughs when she walks around the office carrying nerf darts in her mouth. WTH? 

The Mom Huddle Meet My Co-Workers: Employee of the Month sign with cat Thor

Employee of the Month: Thor


I mean, you guys seriously need to meet this guy. When he gets bored or angry, he literally uses his nails and scratches furniture!! Who does he think he is… God of Thunder or something? He’s a real piece of work.

Additionally, he is super curious and likes to perch on the back of chairs. Sometimes even when someone is sitting in the chair! I seem to be the only one around here who thinks this is odd behavior.

He is also a total micromanager. Watching every little step with big curious eyes. When he does it to me, I stare back but it honestly doesn’t seem to faze him. Jake talks to him during those zone out moments but doesn’t seem to be bothered by the fact Thor just stares back at him. Typically, Thor doesn’t even answer and often just walks away mid-sentence.

Frankly, he’s pretty lazy. Constantly sitting in the sunshine from windows and doors, even if it’s in the way of someone’s entry to the building.

Thor’s favorite employee is Bryce, which is kind of funny since they are in different reporting lines. Jake does get a bit jealous with Thor’s favoritism towards Bryce when it comes to reviews (bedtime). I keep trying to make Jake understand it’s because Bryce brings Thor food all the time, but Jake disagrees.

The Mom Huddle Meet My Co-Workers: Employee of the Month sign with son Jake

Employee of the Month: Jake


This one, boy does he complain a lot if he’s having a bad day. He definitely thinks he does ALL the work around here. Carrying more than his fair share of the workload. Jeremy tries to explain if he wouldn’t rush through things so quickly, he wouldn’t have to re-do tasks and feel so overwhelmed. It falls on deaf ears most of the time.

The funny thing is, he rides a hoverboard around the office from the minute he walks in the door at 8 am until he makes his way home (to his room) at the end of the day (bedtime). It’s hard to take someone seriously for management potential when they ride around on a hoverboard all day. On the contrary, he thinks he is totally ready for a manager position and wants to sit in on all of Bryce’s reviews. Always a comment with this one….

He is lighthearted though and tries to turn most tasks into a game. Why we have so many Legos in the office, I will never know. Regardless, he took it upon himself to sort them by color this week. Even made a basketball game in plastic containers by color for sorting. Again, management material? TBD. But Bryce, Thor, and Gary all got in on the action for a while. Leadership potential for sure. Too bad it wasn’t a more worthwhile business task like balancing the budget or doing the taxes.

Jake has natural leadership skills, so I think with some good mentorship, there is a lot of potential. He has aspirations for being a CEO one day, but time will tell.

The Mom Huddle Meet My Co-Workers: Employee of the Month sign with son Bryce

Employee of the Month: Bryce


I can’t get a read on this guy. He’s SUPER helpful one minute but conversely flies off the handle the next over seemingly nothing. It’s borderline cray-cray if you ask me. For the record, no one does. I just sit over here and write emails, update websites, write for our publication, pay the bills, manage operations, party plan, meal prep for in-house functions, you know, just a few things…. But who’s complaining?!

Anyway, back to Bryce. He and Thor are super tight, like I mentioned. First off, they even go to the bathroom together. Jeremy is so weirded out by this. I’ve even had to have a discussion with both Bryce and Thor about it. They claim they just like to take their breaks together, but someone caught Thor watching Bryce in the shower after they went to the gym the other day. Next, I guess I’ll have to address THAT.

Bryce loves to bring food in for all of the employees. His specialty is zucchini bread and it is a crowd favorite. Although Jeremy’s calorie counting always suffers when Bryce does this. Then we all subsequently have to hear about how many calories are in various foods. BORING…

Even though he can be a bit temperamental, Bryce does help everyone around the office with their workload. He also takes his position as the office philanthropy chair very seriously. Pushing us to ensure we get our volunteer hours in each year.

The Mom Huddle Meet My Co-Workers: Employee of the Month sign with husband Jeremy

Employee of the Month: Jeremy


As much as everyone gives him a hard time for his Dad-like demeanor, Jeremy believes in setting the bar high for this team. In addition, he does the lion’s share of the work. Not only does he bounce from call to call, but also assists with operations and other thankless tasks. He even makes lunch for the whole office various days of the week which is a nice treat!

Gary spends a lot of time in his office, which CLEARLY gets the rumor mill going about the two of them. Despite the rumors, I think they just enjoy spending time together in quiet. The rest of the office environment is so loud and boisterous throughout the day, it’s hard to get anything accomplished.

Jeremy is looking to promote Jake or Bryce to give them some additional responsibility. I’m just unsure of who is ready for it. We’re here together all the time and I can’t take any more complaining or questions on how to do something. It can be maddening and really cuts into time for the start-up business division I’m creating.


The Mom Huddle Meet My Co-Workers: Employee of the Year sign with Heather

Employee of the Year: Heather



As for me, clearly, I’m perfect in every way and should be the president of this company. I’m being told if I prove myself over the next two months, it’s highly likely. Fingers crossed I can practice empathy, patience, compassion, and not losing my s**t long enough for this to occur.

Last but not least my friends, I wish you grace and sanity with your own “co-workers” as you try to maintain normalcy in work AND home life. In all seriousness, if you feel you are losing it, stop, take a breath, and decide what would serve you best in the next moment. If it means stopping for a good cry, do it. Additionally, if it means seeking out someone to talk to, do it. Find something supportive to you and furthermore, don’t be embarrassed for whatever it is. As I mentioned in my last post, the only judgment you are going to get from me is if you are shaming someone else.

And with that, I leave you my most favorite tweet yet since this pandemic began:

If there’s a baby boom in 9 months, it’ll consist entirely of first-born children.

– Winston Chang @winston_chang

(Thank you Winston, this has made me laugh over and over!)


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Enjoying a Mandated Staycation

Enjoying a Mandated Staycation


It’s all in the mindset. “I hope you are enjoying the time at home with your family right now!” This is how I’m starting every email to clients, potential clients, friends, basically everyone right now. Why? Two reasons. First, a positive lead in to the conversation can start to shift the mindset out of the gate.  Second, mandated time at home and everything around us being cancelled can feel like we’re not at choice. However, we CAN choose to look at this differently. In fact, even enjoying a mandated staycation. 

Last month, I wrote an entire article about Hitting the Pause Button. No, I’m not Agent Zero of the start of the Coronavirus, but the irony of this is not lost on me. While it’s a bit of a forced pause, maybe it’s exactly what we’ve all been looking for.

“Heather- you crazy….” (said in my best movie character voice) I know. I tend to see opportunity in situations no matter how dire they may seem to others. It’s a blessing while also annoying as hell to others I’m sure.  

There are absolutely going to be days/weeks as a part of this time at home where we may lose our ever-loving minds. Folks, I’m not s**tting rainbows and riding around on unicorns, I promise. I did the same exasperated sigh when city and state officials held the press conference announcing school was going to be cancelled for at least three weeks.

Pretty sure I said something like, “Jake and I may not make it out of this alive.” In fact, Jeremy and I took a long walk after the announcement talking about our approach for the next few weeks and how we were going to “make it through.” (yes, very dramatic) Afterall, I’m starting a business and having two kids at home doesn’t exactly scream productivity.

But if we are going to ask our kids for help in making this work, shouldn’t we at least have a mindset of enjoying this mandated staycation?


I keep seeing pops of positive that frankly make my heart happy. Friends talking about family meals around the table because all sports are cancelled. Family game nights more frequent because no sports are on the tv. Let’s get our own family competition on! Kids actively wanting to read because at some point, how long can you watch movies and play video games? Neighborhood kids playing for hours on end when they are normally interrupted because of schedules. These aren’t BAD things folks.

I’m not blind to the fact this is an absolute struggle for some families both from a financial standpoint as well as logistically. You want to know what else I’ve seen? People posting on social media how they can and will help with meals if you reach out to them with no judgment around the need. Neighbors offering to watch kids in an effort for more community. Individuals offering to support local people who are considered high risk to run errands for them or just have a daily phone call for some interaction. Humanity stepping up in a time of need.

What is my point? There is the old saying about life giving you lemons and making lemonade. Well, maybe life is giving us Corona right now to make a better Community.

Here are my three pieces of advice for having some fun and furthermore, a positive outlook for enjoying our mandated staycation.


Being informed is great. However, over informed and constant information creates panic and a serious amount of “what-ifs.” If you don’t know what I mean by the what-ifs, there is a great children’s book called Bruce Moose and the What-Ifs, by Gary J. Oliver and H. Norman Wright. You would actually be surprised how often I refer to this book when coaching with clients.  The premise is about worry and how it can consume and paralyze us, but only if we let it. How we immediately go to the negative space of what could go wrong. But what could go right? Bringing us back to the mindset that there is a silver lining to all of this if we just dig a little deeper.

When life gives you Corona, have a party at home. Yes, I’m stretching, but come on. We HAVE to laugh. 

Speaking of, yesterday I saw a meme that made me laugh really hard. It was about how we’re all glad to know the way every random sweepstakes, vendor, and rewards card we’ve ever encountered are handling the Coronavirus. SO TRUE! Stop looking at your emails and/or just hit delete. I am assuming you don’t need to know how Delta or the Marriott are handling this unless you have upcoming travel. I literally just went through my email and grabbed the first five I saw….. Groupon, Bed Bath & Beyond, Monogram Hub, Michaels, and Papa John’s, noted. Not sure why I need to know how you are handling things. 

EVERY BLESS-ED ORGANIZATION is sending out an announcement. At some point, WHO CARES?!?! You are an adult. Your organization is run by what I assume are adults. Furthermore, my assumption is you are handling this to the best of your abilities. Stop telling me to wash my hands. Got it. Noted. I do not need the company I ordered a chair from in 2004 to remind me to wash my hands and stay home if I’m sick. 

And the social media posts….. OMG. Unless they have Dr. before their name or an LPN, RN, CAN, NP, PA, MD, EMT, RT, CRNA after their name (thanks Tonna Randolph for this list!), I LITERALLY DON’T CARE AND DON’T WANT YOUR TAKE ON WHAT SHOULD OR SHOULDN’T BE DONE. For the love of God. MAKE IT STOP. To every Tom, Dick, and Harry who are the resident expert on everything because they saw one headline from one news source and are spreading panic and questioning all authority, kindly….. SHUT UP. In fact, hole up in your house. The world will be a better place for it. And for more reasons than just the spread of a virus.

Just for the record, I’m fully speaking to everyone. Not just one side or the other of the political s**tshow. ENOUGH! If you were my children, you would be grounded and sentenced to write, “I will be nice and treat others with kindness,” until your hand needs surgery. All of them!


This one is a full-time mindset, not just in a time of a global pandemic. However, for our purposes today, we’ll talk about this in terms of having your kids at home with you for the unforeseeable future with no extracurricular activities. I was on a hilarious text chain last night which verified my thoughts on this.

If you are the most organized, June Cleaver mother and have amazing activities with color coded time slots for entertaining your children for the next 3 weeks, awesome. If you are polar opposite of this and are handing over the remote controls and setting up a soda and snack station by the Playstation for 3 weeks, also awesome. DO WHAT WORKS FOR YOU! 

I’ve seen some amazingly creative things on social media. It should be noted, I don’t think anyone posting their charts are doing so for bragging rights per say. (On the other hand, there are probably some, but let’s be kind.) Hopefully the intent is purely providing others with ideas.

But parents, first off, if it’s not going to work for you, don’t do it! Secondly, stop feeling bad about it. Setting up unreasonable expectations of yourself and your kids is only going to create more frustration in an already tense time. Suddenly asking your child to read 2 hours a day when you can barely get them to read for 20 minutes has DISASTER written all over it, for instance.

We’re somewhere in the middle on this schedule thing. Jeremy and I came up with an additional house chore per day for each kid and then a few school related things for them to do each morning. The boys choose whatever order for these activities and if they complete without argument and complaining, then basically the rest of the day is playing outside with neighbors, video game tournaments, puzzles, and Lego building. We’re mixing in some family walks in there when we’re off of calls, but we’re not scheduling this. Again, because THIS IS WHAT WORKS FOR US.

Stop judging each other for what is going on. Everyone is in survival mode with this new schedule. Furthermore, comparison during this time will be the root of all evil. I will only judge you if you start shaming others. Think about that.


This goes back to the mindset thing, but what would happen if we allowed ourselves to actually enjoy this time at home? Thinking of this as a gift of time. Time is one of the top reasons people sight for not doing things. Following dreams. Making phone calls. Playing games. Getting in shape. Spending time with family. Reading a book. Doing a puzzle. You name it, TIME is the factor.

We’ve all just been handed the GIFT OF TIME. Schedules opened up. Kids present with us now with clear schedules. What are you going to do with this gift? The present is a present. (I know, so corny… but so true.)

I’m not telling you this as another thing to stress yourself out over. Instead, just take some time to think about it. Be intentional about what you want to do with this time. Your mind will inevitably go to the what-ifs sometimes and that’s okay. But after you have acknowledged this worry, move back to a space of enjoying this time with your family. Relax a little. At some point, “this too shall pass,” and when it does, we’ll all be back to 100 miles per hour every day. 

So hit the pause button and enjoy some time with your kids.


We live in a country of complete abundance. I have full faith we’ll get through this and life will go back to activities and fun. So why not take some TIME to enjoy this staycation? Mandated or not, we still have a choice in this. That choice is our mindset. Every day isn’t going to be rainbows and sunshine. Your kids are going to drive you crazy. That’s what early bedtimes and bottles of wine are for.

My advice? Enjoy this gift of time.

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Hit The Pause Button

Hit The Pause Button


Recently, it has really dawned on me how important it is to hit the pause button. Life is crazy busy and frankly, it doesn’t matter what stage your kids are in. The type of busy just evolves. While I talked about this a lot in The Sport of Busy post a few months back, today my focus is on specific motherhood moments to hit the pause button.

Pausing sounds so cliché. AMIRIGHT?!?! Those overheard conversations where another woman talks about how amazing it is for refreshing herself with the pause button…. I know. Easy Karen, keep on moving to your yoga class. Enough already with the Namaste talk.

First off, I’m kidding. It is absolutely important to hit the pause for ourselves. Even though I’m joking about it, my intent is not to undermine the value. However, I want to talk about three specific hit the pause button moments for motherhood. For me, those have become snuggle, sharing, and laughing moments.

Full disclosure, I was struggling a bit about how to make this come from a place that didn’t sound braggadocios. We are far from perfection on this end. In fact, I have a real fear of any of my writing sounding like I’m trying to brag about something we do right without balancing with the real, raw, far from perfect moments.

Then this morning happened. We headed to church and I was annoyed with Jake, he was annoyed with Bryce, Bryce was annoyed with Jeremy, and Jeremy was annoyed with me. We sat down in church and the irritation was palpable. Then the annoyance made a shift, not to forgiveness, but rather like a slow, squeaky wheel reversing in direction. Meaning me annoyed with Jeremy, Jeremy annoyed with Bryce, Bryce annoyed with Jake, and Jake annoyed with me. As I sat there trying to keep my cool, I laughed to myself and thought, “there it is!” This is the back to reality moment to talk to you guys about. The balance if you will.

The below discussion is about moments in time. Not all the time. Not a mindset you can have 24/7. So, my point is about pausing in THAT moment and enjoying it. Figuring out ways for yourself to hit the pause button in special motherhood moments unique to you. Furthermore, knowing it’s not going to be all the time and THAT IS OKAY!



My kids are now almost 11 and 8 AND A HALF. Never forget the half at this age. Admittedly, I did not consciously do a lot of pausing to savor the snuggling, sharing, and laughing moments until recently. It should be noted, I absolutely enjoyed them so please don’t think they were all just fleeting moments not burned into memory. But on the other hand, I don’t feel I was as intentionally present as I am now. There were always thoughts of what NEEDED TO BE DONE next coursing through my mind, for instance. Pulling my attention away from what was right in front of me in the moment.

Before you think I just tossed my to do list out the window and have closed my mind from wandering, let’s be clear. I still have both. And they rear their heads at inopportune times when I really want to be fully present.

I’ve mentioned this journey I have been on over the last year and the first main lesson out of this has been to SLOW….. DOWN…… This is tough for someone who has literally been compared to Judy Hopps, the rabbit in Zootopia dealing with a sloth at the license branch. For real. Even so, let’s hit the pause button.


This past Monday was President’s Day. I had full intention of getting up and doing at least an hour of writing before a couple of coaching calls. However, Bryce curled up next to me and said, “we should relax and snuggle for a while Mom since we don’t have school.” Music to my ears! I had a smack me in the face realization as he curled up and pulled my arm around him. This isn’t going to last much longer. (cue the tears!)

We snuggled and giggled about something on the tv and I didn’t think about the growing list of things on my to do list. Not about the dishwasher needing cleared out or even the piles of laundry waiting for me since we went to parties all weekend instead of taking care of house chores. I literally hit the pause button and stayed present in this precious moment with my 8-year-old.

This sounds all well and good, but it hasn’t always been this way. Even though I may have stayed and snuggled, it would have been in mental turmoil. Knowing what my heart wanted to do but also knowing my brain wouldn’t allow this pause.


Rewire the brain. While there is a ton of research out there suggesting how to rewire the brain, I literally had to find what worked for me. First off, it required me segmenting time for certain things. Allowing space for various pieces of life instead of trying to multitask.

Second, I had to be willing to compromise. Adaptability is huge. Things are going to pop up and what good is being annoyed. Conversely, adapt and compromise. Call the audible in your schedule and move on.

This didn’t happen overnight. In fact, it’s still a work in progress and frankly, it has taken a good year to be mediocre at it. But I learned something over the last year. Not only am I more at peace when I’m being intentional, adaptable, and not trying to multitask. But also, I’m more productive. Weird, I know!

When the thought pops into my mind during snuggle time of the “should be doings,” I’ve started to acknowledge it, make a mental note to add a section of time for the task, and then set it to the side. For me, this works. Something about the act of setting the thought to the side versus trying to push it away allows my brain to realize it’s not in conflict with me anymore but rather just needs its own space. Therefore, honoring the busy body in me while still honoring a snuggle session with my sweet boy!


I’ve recently talked to a few friends about this stage of 11-year-olds we’re in. I’m unclear if it’s a change in my approach or the age, but regardless he has begun sharing more. In particular, in the car. We spend a lot of time there to and from all of their activities, as I’m sure you do too!

We talk about what’s been going on for him with school, with other kids, and in sports. Additionally, he has taken an interest in my new business ventures, even asked some very thought provoking questions about starting a business, coaching, and people’s thoughts and feelings.

First off, this has been kind of a shocking evolution. Previously, the standard answers of “fine” or “I don’t know” or “we didn’t do anything today” were a regular part of the vocabulary when discussing school or any subject for that matter. And before you think I’m a miracle worker, there are ABSOLUTELY still days where this is the standard answer!

The evolution of sharing I do believe has come down to being present. He wasn’t falling for the half-in, half-out conversation. The distracted responses. The multitasking.

Ultimately, something crazy has happened here too. The more I’ve been present in discussion with him, he then goes off doing his own thing and becomes less needy. I don’t feel guilt over being half-in, half-out so I move on to the next thing without negative feelings and freeing up more time and mental space. Another win-win.


I have funny kids. They are obviously still trying to figure out what is funny and what is not. Humor can be confusing! Furthermore, figuring out where to draw the line after making an initial funny can be a challenge! Yep, lots of those.

But just like the sharing moments, the laughing moments have become more frequent. They absolutely say inappropriate things. Right or wrong, I’m probably laughing at it.

As someone who lost their own mother too early in life, I often think about the things I want my kids to remember about me. In my own life, I remember the fun times with my mom. Obviously, there were some not so fun times too and lessons I had to learn. But those aren’t where my mind goes with memories. It’s the fun we had.

Subsequently, I want to live life in a way my kids are going to remember how their mom had a great sense of humor and always laughed with them.

Others may want different characteristics remembered by their children and that’s great! My point is to be conscious about it. Hit the pause button when you are in the moment so it can not only burn into your memory, but theirs as well.


For each awesome moment or conversation we have in the above stories, we have an equal number of tough ones. Times where I blow up because they are being ungrateful or not listening. Times they blow up because someone pissed in their Cheerios (figuratively not literally… I think). Please don’t read this through comparison eyes to your own life. Read it from a place of curiosity and potentially noting some things to try.

The key is, hit the pause button. Take the mental snapshot of your child in a moment you want to cherish. Be in a fully present state versus pulled in twenty mental directions. Do what it takes to figure out what that means for you.

Key take-aways:

  • Rewire the brain. For me segmenting time for certain things seems to be working!
  • Resist the urge to multitask. You may just find you are actually more productive NOT doing it.
  • Becoming more present in a moment could ultimately lead to not only more time, but also less mental turmoil.
  • Figuring out the key moments important to you is a good place to start in the recognition of where you want to pause.

I gave some suggestions but only you can figure it out for yourself. It takes trial and error. Additionally, it takes commitment.

All I can say is, you’ll be glad you hit the pause button.


To love someone fiercely, to believe in something with your whole heart, to celebrate a fleeting moment in time, to fully engage in a life that doesn’t come with guarantees—these are risks that involve vulnerability and often pain. But I’m learning that recognizing and leaning into the discomfort of vulnerability teaches us how to live with joy, gratitude, and grace.  -Brene’ Brown

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New Year, New You – Why??

New Year, New You – Why??

2019 YOU TO 2020 YOU

We have officially closed the books on 2019, therefore moving on to 2020. Who’s ready?! Incidentally, doesn’t matter if you are ready or not. It happens just as sure as kids fighting over Christmas break. NEW YEAR, NEW YOU. This statement seems to be plastered all over the place this time of year and it is seriously bugging me. NEW YEAR, NEW YOU has the feel there was something drastically wrong with our 2019 self. Subsequently meaning our 2020 self NEEDS to be a new person. We HAVE to get our act together. In fact, create a version of ourselves far removed from the pathetic 2019 version in our rearview mirror.

In my mind, this is simultaneously setting ourselves up for failure. While this may sound drastic, on the other hand, think about the implications of this mindset. If we march into this new year thinking everything about ourselves is wrong, full of regret, even shameful, what does this do to our ability to sustain change about one week into the NEW YEAR, NEW YOU?

At our core, we are who we are. Without a doubt, there will be those who disagree with me. But hear me out. I’m actually coming at this from the lens of God’s amazing creation. We are unique, special and beautiful in God’s eyes. If this is the case, then why do you HAVE to create a NEW YOU just because we’ve embarked upon a new calendar year. By all means, there are characteristics we can evolve to make ourselves a better person, Christian, friend, parent, spouse, neighbor, etc, taking the opportunity to Level Up. However, take a moment and revel in what amazing strengths God created in you. You are here for a purpose just as you are.

I think this is where the NEW YEAR, NEW YOU statement bugs me. It does not have to be a NEW YOU, but rather an Upgrading, Up Leveling or Evolving You.


Obviously, I’m not blind to the fact NEW YEAR, EVOLVING YOU doesn’t have the same nice ring. Regardless, let’s talk about the meaning.

According to U.S. News & World Report, 80% of New Year’s resolutions fail. 80%!! I loved the article by Daniel Wallen regarding the failures of New Year’s resolutions. One line stuck out to me: “You’re Treating a Marathon Like a Sprint.” As a Life & Career Coach, all I can say is #truth.

Despite the myriad of reasons resolutions or just goals in general are not accomplished, I want to focus for a moment on expectations. Imagine with me two very different scenarios:

You walk into 2020 focused on all of your failures from the previous year. You and your spouse argued. Your kids were rude in front of your mother-in-law and you snapped… on more than one occasion. The promotion you thought was all but inked fell through at the last minute. The scale crept UP another five pounds instead of decreasing by the ten you set out to hit. Fill in some “fails” as you think about this. At this point, clearly 2020 just HAS to be a NEW YEAR, NEW YOU.


Conversely, you walk into 2020 feeling positive about how you lived out the last year. In terms of parenting, your kids of course had their moments, but in hindsight really proved to you through action they are doing kind things for others. Additionally, you set out in 2019 to be more intentional about engaging conversation with them (read: put the phone down) and aside from August when you were all tired of each other from summer break, it was absolutely a success.

While the scale crept up a few more pounds, you feel in shape with better all-around well-being because you honored a work-out plan for the year. You and your spouse took a couples only vacation and showed the kids it’s important to focus on each other.

Not getting the promotion opened your eyes to perceived value at your company. This eye opener has you now considering a shift to something really lighting your soul on fire. Again, fill in some of your own wins here. In addition, view areas you want to focus on for 2020 as opportunities. NEW YEAR, EVOLVING YOU.

THIS to me is the difference in NEW YEAR, NEW YOU versus NEW YEAR, EVOLVING YOU.


Indeed, this undoubtedly has the art of spin hard at work (I was a PR major after all). However, which version of the above supports you more impactfully? Even sets you up for moving in a POSITIVE direction in a SUSTAINABLE way.

Just slightly different than the marathon version, right? You know the one… where you sprint out of the gates only make it to mile two before sputtering out and throwing in the towel.

Positive spin or not, NEW YEAR, EVOLVING YOU is starting to have a more soothing ring to it.

Now you have a more positive view of yourself. What is the next step? Where is your opportunity?

Here’s a hint… make it achievable. No, this isn’t cheating. It’s still considered a change, but making a sustainable change is about making a new HABIT. Additionally, why not use the power of momentum to further you towards your goals?


I’ll take you through one small but effective change for myself, as an example. I wanted to establish a more consistent bedtime this year. While I always thought I thrived as a night owl, I started to notice the toll on my body with the inconsistency of my bedtime routine. Bedtimes ranging from 8:30 pm when I was too exhausted to keep going one night. Conversely, 1 am the next night because I was on a roll. Circadian Rhythm for me was not a thing. (hint: not good)

First, I made a few negotiations with myself:

  • This bedtime thing had to be reasonable.
  • Weeknights between 10 and 10:30 pm.
  • Weekend couldn’t be super regimented, or I would not stick with it. Goal for weekends then became about getting a minimum of 7 hours of sleep versus a set time.
  • Putting away the phone and turning off the tv at 10 pm if not before.

Second, there needed to be a measurable success with the attempt:

  • Feeling a difference in myself after one week, two weeks, etc.
  • Quantifiable successes- increased time spent in REM and Deep sleep according to my FitBit, lowering resting heart rate.

Finally, the success of this has led to additional goals set:

  • With the new focus on resting heart rate, I now want to get it below 60. Why? Well, why not? I’m already really close!
  • Reading just 10 minutes before bed has also increased my sleep score for more restful sleep. There is an added goal of reading time now. Which is, of course, a win-win.



I hope this example is resonating my point for you. It starts with one small step but being very intentional about it. This step then snowballs into another step and another. Maybe even a step you would not have created in the first place as it wasn’t on your radar before, like my resting heart rate!

Without a doubt, you will want the goal and strategies for achievement to be a WANT TO, versus a HAVE TO. Putting you at choice out of the gate. It should be noted, this is a biggie for me. Over the last year, I have changed my language. Moving away from have to, should, and need to statements. BE GONE non-choice words!!! If I’m setting out to do something, it’s because I WANT to.

Give it a try. Make a statement saying: “I HAVE to ______.” Now say the same phrase “I WANT to _____.” Your body even reacts to this language.

Of course, one could argue no one WANTS to unload the dishwasher. Feels like a have to, right? Reframe with me for a moment. I want clean dishes and an organized kitchen of an evening for a clean slate tomorrow. So, I WANT to clean out the dishwasher now, get it done, and I’ll be so much happier tomorrow when it comes time to make dinner. A means to an end. Knock it out. Okay, now let’s go!

I didn’t say you had to go into the kitchen screaming out chants like a cheerleader about your excitement over the dishwasher. All I’m suggesting here is looking at the task a little differently. It’s a means to an end for something you WANT, so theoretically the act of clearing out the dishwasher is a WANT as well. Not a need to, have to, should do item. In fact, make the choice. Do you want to do it or not? If you don’t and tomorrow you are frustrated with yourself, well make a different choice the next night.

There is great joy and freedom in choice. However, we too often forget we are at choice when it comes to making changes in our life.


The key to any goal is sustainable change. Furthermore, sustainable change typically doesn’t happen by going from couch potato to marathon runner in a week. Change takes time, but it has to start somewhere. Why not start with one small change.

As you look to your 2020, try something a little different than previous years. Focus on the positives. Focus on your strengths. Give yourself a pat on the back for a job well done in 2019.

Now look for opportunities of personal growth and figure out one small change. Focusing on the following:

  • Want to language for your change
  • Achievable and reasonable goals and strategies to get there
  • The feeling you want out of accomplishment

It’s a NEW YEAR, time to EVOLVE YOU into the best version of yourself. Enjoy the process!


If you’re always trying to be normal, you will never know how amazing you can be.  – Maya Angelou

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Keeping Magic in Christmas

Keeping Magic in Christmas


Christmas has an amazing way of being incredibly magical while also the most stressful time of year. Who’s with me?!? Keeping magic in Christmas is top of mind for me right now. We have one believing in Santa and one not, which creates a whole new set of challenges I don’t feel like anyone educated me about. Clearly a ‘What to Expect When You’re Expecting’ fail.

First and foremost, we want to hold on to the magic for our children. Not only making the holiday season fun for them, but also a special time full of memories we will ALL cherish. In addition, teaching lessons about the true meaning of CHRISTmas and modeling a generous spirit.

In contrast, the pressure of ALL OF THE ABOVE can be almost too much to bear! I’ve stopped just short of making myself a checklist of all the lessons needing to be taught this time of year. However, the task list is stupid full as I’m sure yours is as well! WHERE DOES IT END?!?!

Maybe you are a “Christmas tree up the day after Halloween” kind of family. No judgment…. Alternatively, we decorate for Christmas the weekend after Thanksgiving. First off, it’s likely because we host the Thanksgiving festivities every year. Second, I tend to enjoy fall décor! Undoubtedly, my 20-year-old self wants to punch me in the face right now. Fall décor Heather?!?!? What have you become?! But I digress.


Tears literally come to my eyes when I begin reminiscing. Jake and Bryce’s sweet innocence in the years they were really captivated by the magic of Christmas, oh my aching heart! The sparkle in their eyes. Complete joy and excitement over all of the holiday spirit. Accordingly, toys and presents were a part of it, however I’m referring more to ALL of the other stuff.

Twinkling lights and driving through the Reynolds Christmas display, an annual tradition. Reindeer coming to school. Church Christmas pageants and wondering if Bryce would actually stay up front with Jake or not. Baking and present wrapping for friends and family. Getting out their box of special ornaments every year and the memories each hold. Whether they have the story correct or not, irrelevant. The funny Santa visits of pure excitement and terror all wrapped into one delightful picture. After Christmas Eve service, coming home to sprinkle the “reindeer food” they made at pre-school on the front lawn.

(I’m not crying, you’re crying!)

Gingerbread houses and the terrifying Gingerbread man at Conner Prairie. Okay, a memory likely still haunting Bryce so forget that one actually. In Bryce’s defense, the big brown blob of a character was a smidge on the creepy side, even for the adults.

The sheer excitement of finding Steve the elf after his nightly quest to pay Santa a visit and get back before dawn. Correct, our elf’s name is Steve. He likely beats up all of the Sprinkle, Glitter, and Sparkle named elves when they get to the north pole each night. Why? Because his name is Steve! Santa has Steve’s beer in hand when he arrives from the long flight and they kick back until dawn talking about the Lowey house pranks and what a saint Mom Lowey is on a daily basis. Definitely happening all while Sprinkle, Glitter, and Sparkle put in the work at the toy shop.

Wait, where was I?


Oh yeah, magic of Christmas. Without a doubt, it’s exhausting for parents to keep up the charade of hiding and sneaking. Shoot, what’s from Santa and what’s from us?? Where do we hide this GIANT box for two weeks? Did I just slip up and talk about last year’s Santa gift and where we BOUGHT it?! Crap.

Plastering on Christmas cheer for family activities when you just want to fall flat on your face into your pillow.

Obviously, I get it. Been there, done that. But for those with kids still believing in all of the hype, all of the magic, all of what Christmas stands for in their little minds, TREASURE IT.

Correct, I’m siding with Karen on this one. In short, you’re going to miss it. I know, I can be really annoying sometimes. Nevertheless, I promise.

Yes, life will get easier without the hiding and not having to be so damn creative all the time. While easier is awesome too, consequently you miss the innocent wonder in your house. In addition, the new challenge exists of how to continue to instill in them there is truly magic around Christmas.

Oh sweetheart, it’s still stressful and crazy as hell. I’m not telling you to enjoy EVERY moment. You can be frustrated and absolutely should kick the stupid elf. When the kids aren’t looking, of course. Why do you think our elf is tied up sometimes?


Buy some break & bakes instead of baking some fancy cookie. People will still eat them AND love them. Throw some flour on your face for effect and no one will be the wiser. In fact, drink wine in the kitchen while the break & bake cookies are in the oven instead of trying to follow a multi-step recipe. Genius!

After the frustration though, take a moment to reflect and fill your heart with gratitude and dare I say it…. magic. Savor the completely innocent look in their eyes as they tell you a long, drawn-out story about finding Steve hanging from a ceiling fan with all of their underwear. Giggle and enjoy the moment just like they are.

The Mom Huddle-Keeping Magic in Christmas with Steve the elf hanging in underwear on ceiling fan

Steve the elf hanging from a ceiling fan in the boys’ underwear!

Girlfriend, I know it’s hard. We have to be so grown up all the time and sometimes being grown up sucks. Additionally, when your to do list is a mile long, allowing your little one to help wrap presents is about THE FURTHEST FROM PRODUCTIVE you can get. But I beg of you, allow them. Why? Because it’s not only going to be one of their favorite memories to look back on fondly, it’s going to be yours too.

I laugh at the number of things in our house we did once and the next year, they were suddenly TRADITION. “We ALWAYS make Rolo Pretzel Bites on baking day Mom!” Oh. Well we did it last year because it was something easy, I thought you guys could handle. But okay, it’s now tradition. Note to self, they don’t care how easy it is…. it can still be a tradition! #truth


Jake has entered the phase of being “in the know.” We’ve had some really neat discussions around how the magic of Christmas still exists regardless of Santa’s actual presence. For the record, I can’t take credit for this magic discussion.

A viral story I saw a few years ago was SO HELPFUL! Addressing how Christmas tends to bring out the best in people was a good place to start. Above all, it is people having a generous spirit in making others’ dreams come true, especially this time of year. Generosity and love are the really important pieces of the magic.

As a big 5th grader, I asked if he had friends who still believed. His response:

“Yeah, just a few. Now that I know, it’s funny when they tell stories about Santa or their elf. It makes me laugh. But not at them. I like it. I don’t want to ruin it for them.”

Be still my heart.


The question around Santa’s existence can be a parent’s worst nightmare. WHAT DO YOU SAY? This was the discussion recently with friends at a Christmas party, following by a ton of laughter around the panicked responses.

My favorite though was a friend whose daughter is wise beyond her years and an amazing critical thinker. They were loading shoeboxes of gifts for children in Haiti. Amy mentioned they needed to think about the gifts carefully as this was probably the only gift the child would receive at Christmas, “let’s make it special.” Her daughter said, “well, they will get their gift from Santa too, mom!”

Amy panicked. She started down a path of talking about socio-economic differences and how Santa likely doesn’t visit Haiti because it would not be fair if all children didn’t get gifts and because it’s a poor country other people around the world are generously making sure kids of Haiti get gifts….. you get the picture. She totally went down a panic rabbit hole. And we laughed. Hard. Like, tears down my face can’t breathe kind of hard.

But if we’re honest, we’ve all had those moments of not really knowing how to answer the question. It has this feeling of loss of innocence associated with belief or not in Santa. The magic of Christmas isn’t tied to the man in the red suit, BUT he sure is a big part of it.

My advice to you is to figure out what the magic is for your family. There are resources out there like the article I referenced for ways to talk about it. Figure out the traditions you want to keep alive and just like those days you worked so hard at the game of charades, work hard to preserve them. Okay, maybe not QUITE as hard. No ladders to hang Steve from the ceiling beam with nerf darts. Nonetheless, you’ll likely want to make an effort. Additionally, you may be pleasantly surprised by the things your kids want to cling onto because it’s just as special to them as it once was to you.

The Mom Huddle- Keeping Magic in Christmas- Steve the elf hanging from the ceiling by nerf darts

Steve the elf hanging from the ceiling by Nerf darts!


In conclusion, tonight after everyone goes to bed, turn everything off but the Christmas spirit. Just sit in the twinkling glow of your beautiful Christmas lights and absorb. In the quiet and peacefulness of the Christmas glow, you will feel it. You, momma, will feel the magic. You will know all of the hard-work, sleepless nights, and charades of elves, Santa, and whatever other magical games played were worth it.

The magic still exists because you created something wonderful for your children. They know in their hearts the meaning of Christmas and the magic in this wonderful time of year.

Well done momma. Well done.

Christmas doesn’t come from a store. Maybe Christmas perhaps means a little bit more. – Dr. Seuss


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Thankful, Grateful, Blessed

Thankful, Grateful, Blessed

Before we dive in, I don’t believe this is your typical thankful, grateful, blessed… oh my gosh Thanksgiving is next week type of post. Chances are, if you are a reader of my blog, you’ve basically got your s**t together. Note, I didn’t say ALL together nor ALL the time, but there are more opportunities in your life than crushing defeats. In fact, you’ve “got it going on” most days even if there is some self-doubt present. Frankly, you’re living an awesome life and are super thankful for it.

Today though, let’s talk about ways we can CHOOSE to be thankful, grateful, and blessed even in moments of motherhood and life frustration. Additionally, those  unconventional things we are thankful for and the way in which they support us in centering ourselves in gratefulness for ALL of the amazing things we have in this life.


My assumption is you are more like me than different. For instance, you are grateful for your spouse, children (yes, even the crying one), family (okay, most of them), your home (drafty windows and all), your amazing abilities and strengths, your kids’ school, your friends, you get the picture. Also, I’m not downplaying how incredibly blessed we are as a society to be able to list these things AND with incredible ease for the most part. We DO feel grateful. Thanksgiving is a wonderful yearly reminder of this.

On the other hand, sometimes we can feel guilt when tinges of ungratefulness emerge. Guilty for not being INTENTIONALLY grateful. Why? Because we know so many others long for a smidge of what we have. For instance, hearing about kids at our very own school who require food assistance over breaks to have enough food to eat. This pulls at my heart strings and absolutely makes me feel guilt for not being more thankful for the MANY opportunities as well as physical THINGS I have and take for granted in a lot of ways.


On a personally emotional note, I long to be able to talk to my mom in person again. It stings so badly at times. Seeing an “I feel so blessed to have my mom” or a “my mom is a life-saver with the kids” post by someone pulls out a jealousy inside me I did not realize existed before losing my mom. My face may plaster on a smile and I’ll even utter, “ah, so sweet.” But my heart and my mind get, well, sort of pissy. No, I’m not mad at the poster for having their mom and being grateful. Conversely, I’m angry at a situation I can’t control.

Apparently, my truth serum is coming out today! So, here’s another one. My sister and I laugh sometimes when people say “I’m so blessed for….. (fill in the blank).” This statement MAY get a big eyeroll from the Quirk sisters. It’s not that we don’t believe you are feeling blessed. In general, blessed just seems to be overused or something. Highly likely we’re just reading into the statement with a tone of sarcasm, so by default it doesn’t feel intentional. Obviously, this is quite possibly coming from a cynical place. On the other hand, maybe we’ve just seen too many décor signs of “Thankful, Grateful, Blessed,” and along the way it’s lost the intention for us.

Even so, the point I want to make is this. Sometimes we feel guilt surrounding feelings of gratefulness. Which ironically spirals into more guilt. Not only feeling shame from emotions popping up conflicting a grateful heart, but also feeling we “should” be thankful! Taking our choice out of it. The conflict of our head demanding thankfulness meanwhile our heart in a moment of frustration. Indeed, a moral conflict even if only for a fleeting second. Another great conundrum of motherhood!

Alternatively, what if we thought of thankfulness in different terms? Realizing the feeling of gratefulness doesn’t always have to come from the grandiose in our lives, for instance.


A couple of years ago, instead of doing the traditional “say something you are thankful for” around the table after our Thanksgiving meal, we changed things up. Everyone had to name something OTHER THAN family, friends, home, gifts/talents, jobs, etc. etc. Making the assumption, we’re all grateful for the “normal” stuff. We are all blessed. In fact, we’re fortunate enough to be able to blurt these things out without having to put too much time and effort in thinking about them. Therefore, a new twist to the thankful game. Delightful!

Want to know what I said? Night facial cream. I know, SO RANDOM. But I love to come home, wash my face, and smear on the ridiculously expensive but cooling and soothing night cream. No, this isn’t a shameless plug for sponsorship, I’m not even going to name the brand I use! But I find it relaxing and a sign for me the evening is winding down and I can rest after a full, productive day.

Before the Thanksgiving a couple years ago, I’d never thought about the fact I was extremely grateful for something like…. Night facial cream. Now I am. Now, about each time I open the jar and smell the aroma of relaxation and sleep in my near future, I’m thankful.


Some other super random things I’m thankful for?

First, Apple slicers. You know, the tool that in one quick motion gives you 8 perfect slices you can throw in a bowl for a quick snack. Genius!

Second, Clorox wipes. I mean, what did we do without these??? They were invented in my lifetime, but I really don’t remember the “before Clorox wipes” life. There seems to be this weird timeline of Heather’s born, life lived, Clorox wipes invented, now Heather’s real life begins. I literally clean up cat vomit, spilled milk, unknown weird looking substance on the floor, bathroom sinks before guests arrive, you name it, Clorox wipes are wiping it.

Third, Sweatpants. Need I say more? Comfort in the form of fleece delightfulness.

Next, Folding chairs. We host a lot of stuff at our house and even though we have two full dining room table and chair sets, we never have enough chairs. What would we do without folding chairs???

And how about no tangle ponytail holders. I would honestly need to shave my head if ponytail holders didn’t exist, because let’s be honest, I use one daily. AND no tangle to boot! Sold.

Finally, Oatmeal Cream Pies. Delicious little cookies individually wrapped so I have to consciously think before I go in for a second one. Well played Little Debbie. Well played. Smart actually. If these were in an Oreo type packaging, I’d eat the entire box. Instead, I will savor this one cookie. Or hide the second wrapper from my kids.


I’ve done 30 days of grateful challenges before and it is really amazing how your heart and perspective changes as you focus on gratefulness. I’ve even more recently started the exercise of thinking of three things I’m grateful for the minute I wake up in the morning. Before teeth brushing, looking at the phone, starting coffee, talking to anyone, just a mental clarity moment of thinking about the three things I want to be grateful for that particular morning. Unquestionably, starting off the morning in this mindset is a game-changer. And this is coming from someone who hates morning. Period.

It’s a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack. – Germany Kent

Despite what may normally top out your 30 days of gratefulness though, why not try a new twist? We have 7 days before Thanksgiving. My challenge to you is this. For the next 7 days, write a list of the 7 super random things in your life you are grateful for. Feel free to share it with us in the comments below too!

Being grateful for the smallest things in our life can have a large impact on not being overwhelmed by what we “should” be grateful for. Putting a renewed focus on the simplicity of life. In addition, having subtle prompts of those little things we’re thankful for can be fun reminders to CHOOSE gratefulness in a day. Using an apple slicer, for instance! Bringing a smile to your face the next time you wipe up cat vomit because you remember there really was a life before Clorox wipes, and it was a dark and ugly time in our history.


Ladies, if you are reading this it means you have access to technology through a phone or computer, likely both. You are thankful for the amazing opportunities in life. Additionally, you are grateful for the wonderful family and friends surrounding you. Lastly, you are blessed beyond measure and realize it with a beaming heart.

Continue to be grateful. However, in moments of guilt when the inner cynic is playing mind games with you, remember your night cream. Thankfulness can come in the smallest and even silliest of ways. Just CHOOSE to be thankful, grateful, and blessed.

Feeling gratitude and not expressing it is like wrapping a present and not giving it. – William Arthur Ward

Happy Thanksgiving!!

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