I’m always appreciative of stories, tips, and experiences in mental health shared from moms who have kids, sons more specifically, a bit older than my own. It’s fascinating to hear their family focal points. What they tried. And yes, even what didn’t work. This was no exception in my recent conversation with Nancy Polsky. Nancy is certified through the same coaching program as me, but a few years prior. We were paired up in coaching bartering and I have the privilege of hearing pieces of her story through our coaching together. Her...

Kristen is first and foremost a Christian. Then a wife to Noah and mother to Max. Additionally, she works as a Director for EDGE Mentoring, a Christian-based organization providing whole-person development through mentorship.  One quick conversation with Kristen and it’s amazing to witness her deep faithfulness. Admittedly, sometimes I hear people talk about religion and there is a part of me who questions if it’s as deep to them as they claim. Are they saying this to convince me or themselves? Do they TRULY believe with such a deep...

Authentically speaking, crossing the threshold into motherhood is an amazing while simultaneously terrifying moment in time. Jill experienced this firsthand, but in a slightly different manner than you may be envisioning. During a successful sales career, she also became a stepmother to triplets. She and her husband, Matthew, are the proud parents of triplets, Henry, Hannah, and Ella, as well as the daughter they share, Lexi. In awe of this abrupt jolt into motherhood (I feel like that’s putting it lightly!), Jill’s next comment...

The ripple effect of Crystalynn’s shift in identity and self-confidence led to paying it forward. Supporting moms to put themselves ON and AT THE TOP of their to do lists.   INTRO TO CRYSTALYNN'S IDENTITY AND SELF-CONFIDENCE What happens when you finally achieve the “look Mom, I made it moment,” only to discover you are actually miserable? When Crystalynn found herself in this spot, she first harnessed the incredible resiliency she’d built through life’s curveballs. Next, she connected to her why focusing on identity. And finally,...

The burden of expectations tends to fill our lives. For example, we walk into motherhood thinking - I'LL be the different one. I can handle it all. In fact, because we see other women around us caving to the burden of expectations, we now know the prescription to make our own experience different. Cracked the code, so to speak. To be fair, you probably are different. Furthermore, you set your life up to address or even avoid the struggle you see others face. Good. This means you are observing, learning, and evolving.  However, the...

Woman, Mother, Walking Miracle December is often considered a wondrous and magical time of year. When miracles happen. With this in mind, I share with you the heartwarming story of Ali Cobb in Woman, Mother, Walking Miracle. Having been through a couple of bouts with cancer, Ali’s latest battle would test the faith of even the strongest. However, through it all, Ali remained steadfast in her devotion to God and His plan. Sharing a beautiful story of hope coupled with the power of prayer. Additionally, it's not a coincidence our...